A free training programme in a minute
Lift Log Level up
BIP builds your programme. You build your strength.
First session without an account. No card.
How it works
Lift
BIP builds the week, you lift
Tell it your goal, how many days you can train and where. A minute later your week is ready with exercises, sets, reps and rest, so you always know what to lift next.
Log
Log weight and reps, set by set
Your last session and your personal best sit right beside you, and the rest timer counts for you. Beat a record and you see it straight away.
Level up
Level up as you keep going
Every session earns XP. Hit your weekly goal, keep your streak alive and earn badges for real lifts.
Progress
See yourself getting stronger
Form curve, volume and records for every exercise and muscle group. You see what your training gives you, week by week.
Free
Your training log costs nothing
Create a free account and get going. Everything you build and log yourself is always free.
Create a free account →- Build your own sessions from scratch
- Log every set with a rest timer
- Levels, badges and a weekly streak
- Challenge a friend to the same session
- Your whole first week's programme
Premium
Your programme builds itself
Train your sessions and BIP builds next week from how it went. Heavier where you can handle it, a lighter week when your body needs rest.
99 kr a month or 990 kr a year
See Premium →- Week1100 kg
- Week2105 kg+5 kg
- Week3110 kg+5 kg
- Week4Deload95 kg−15 kg
iPhone
BIP in your pocket
The same account, sessions and history as on the web. Plus what only a phone can do.
- Your rest counts down on the lock screen
- Your week as a home screen widget
- Sessions saved to Apple Health
On Android? Everything is right here in your browser.
Your whole first week, free
Train your first session right away, no account needed. Then create a free account and the rest of the week is on us. No card, no commitment.
Common questions
Getting started
Does it cost anything to try?
No. You can run the first session of your programme straight away without an account. Create a free account and the rest of the week is yours. No card, no lock-in.
Do I need a gym membership?
No. You tell us what equipment you have (a gym, dumbbells at home, or just your bodyweight) and the programme is built around it.
I'm a beginner, will this work for me?
Yes. You set your experience level when the programme is created, and every exercise comes with pointers on what to focus on plus a link to see how it's done.
I have an injury, does the programme take that into account?
You can list injuries and preferences when the programme is built, and BIP avoids what would load them. But we're not healthcare: if you're in pain or unsure, talk to a doctor or physiotherapist first. You train at your own risk.
Training and logging
What's actually free?
Your training log is free forever: build your own sessions, log weights and reps, see your history and records, accept challenges. The first AI week is free too. What costs money is new AI-generated programmes and Premium.
What does Premium do?
Premium builds your next week automatically from how you actually trained: heavier where you can handle it, a deload when your body needs one. You never plan the progression yourself.
What are tokens?
Tokens unlock single AI generations without a subscription. You buy them in one-off packs, and earn them for free by levelling up and referring friends. How tokens work →
Can I change my programme?
Yes. Swap exercises, add your own, rename sessions and build sessions from scratch. The programme is yours.
Do I need to install an app?
No. Everything works in your phone's browser. BIP for iPhone is coming soon to the App Store, with the same account.
Challenges and friends
What is a challenge?
You send a session to a friend as a link. They train the same session for free, and then you both see who lifted the most, in total and per exercise.
Does it cost anything for the person I challenge?
No, accepting and running a challenge is free. Your friend only needs a free account for the result to be saved.
What do referrals give me?
When someone creates an account through your link and trains their first session, you get a token. Your link is in Settings.
Payment and account
Is there any lock-in?
No. You can cancel your subscription whenever you like and it runs until the end of the period. Tokens you've bought are yours to keep.
Can I cancel a purchase?
Subscriptions can be withdrawn within 14 days: you get back what you haven't used, where each generated programme counts as 7 days of use. One-off purchases (tokens and programmes) are delivered as soon as you approve them at checkout, and can't be withdrawn.
How do I pay?
Payment is handled by Stripe, and you pick how to pay at checkout. We never see your payment details.
Can I delete my account?
Yes, under Settings. Your account and your data are deleted, and any active subscription is cancelled. Read more in our privacy policy →
Who is behind the service?
BodyInProgress is run by AlgoMate AB, a Swedish company. Questions? Email us.