Exercise library · Cardio · Video
Shadow boxing: how to do it
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One foot forward, fists by your cheeks
Starting position
Stand with one foot in front of the other, bend your knees slightly and hold your fists by your cheeks.
The movement
Punch forward into the air with alternating hands, turn your hip and shoulder slightly and return each hand to your cheek.
Most common mistake
Don't lock your elbow as you punch, stop just short of straight and quickly bring your hand back.
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