Exercise library · Calves · Video
Calf raise on step: how to do it
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Balls of your feet on the edge
Starting position
Stand with the balls of both feet on the step edge, keep your heels free and lightly hold a support.
The movement
Lower your heels below the edge, rise onto your toes, then return slowly to the lowered position.
Most common mistake
Don't bounce at the bottom, change direction with control and keep your ankles straight.
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