Exercise library · Calves · Video
Pogo hops: how to do it
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Hip-width, knees slightly bent
Starting position
Stand with your feet hip-width apart, knees slightly bent and arms by your sides.
The movement
Make small quick jumps from your ankles, land softly on the balls of your feet and rebound right away.
Most common mistake
Don't bend your knees deeply like a squat, keep the jumps small and drive the movement from your ankles.
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