Exercise library · Shoulders · Video
Dumbbell front raise: how to do it
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Dumbbells in front of your thighs
Starting position
Stand with your feet hip-width apart, a dumbbell in each hand in front of your thighs, palms back and elbows slightly bent.
The movement
Raise the dumbbells straight forward to shoulder height, then lower them with control in front of your thighs.
Most common mistake
Don't lean back or swing the dumbbells, keep your body still and lift with control.
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