Dumbbell lateral raise: how to do it

Name: Dumbbell lateral raise: how to do it
Uploaded: 2026-10-12T08:24:05Z
Duration: PT5.1S
Description: Raise your arms out to the sides to shoulder height, then lower the dumbbells with control.

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Dumbbells by your sides

Starting position
Stand with your feet hip-width apart, a dumbbell in each hand, arms by your sides and elbows slightly bent.
The movement
Raise your arms out to the sides to shoulder height, then lower the dumbbells with control.

Most common mistake

Don't swing the dumbbells or shrug your shoulders, keep your body still and lift with control.

Full guideDumbbell lateral raiseMuscles, equipment and what to swap it for →

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