Exercise library · Triceps · At home
Triceps exercises at home
11 triceps exercises you can do at home, with dumbbells, bodyweight, resistance band and other.
Triceps training at home
You can train your triceps at home with just a chair. Bench dips with your hands on the edge of the chair are the simplest exercise, and bench dips with your feet raised make them harder. With dumbbells the overhead triceps extension stretches the longest part of the muscle, and the floor skull crusher works without a bench. With a band the band pushdown gives you the same movement as the cable machine. Close-grip push-ups like diamond push-ups train your triceps too.
Dumbbells5
Bodyweight3
Resistance band2
Other1
All 18 triceps exercises, gym included →
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