Exercise library · Chest · Video
Band chest fly: how to do it
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Band behind you, arms slightly bent
Starting position
Anchor the band behind you at chest height, stagger your feet, and hold an end in each hand with slightly bent arms.
The movement
Sweep your hands together in front of your chest, then slowly open your arms back to the start.
Most common mistake
Don't bend your elbows further during the movement, keep the same slight bend and move your arms in a wide arc.
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