Exercise library · Chest · Video
Incline dumbbell fly: how to do it
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Incline bench, dumbbells above your chest
Starting position
Lie on an incline bench with your feet on the floor and hold the dumbbells above your chest with your palms facing each other.
The movement
Lower the dumbbells out to the sides with slightly bent elbows, then bring them together above your upper chest.
Most common mistake
Don't turn the movement into a press, keep the same slight bend in your elbows throughout.
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