Exercise library · Chest · Video
Decline push-up: how to do it
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Feet on a sturdy raised surface
Starting position
Place your feet on a stable raised surface and your hands slightly wider than your shoulders, with your body straight.
The movement
Bend your elbows and lower your chest toward the floor, then press back up to straight arms.
Most common mistake
Don't arch your lower back with your feet raised, brace your stomach and keep your hips in line with your shoulders.
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