Exercise library · Chest · Video
Machine chest press: how to do it
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Handles at chest height
Starting position
Adjust the seat so the handles are at chest height, place your feet on the floor and grip the handles.
The movement
Press the handles forward until your arms are almost straight, then return them with control.
Most common mistake
Don't push your shoulders forward, keep your back and shoulder blades against the support as you press.
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