Exercise library · Chest · Video
Pec deck: how to do it
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Back against the pad, elbows slightly bent
Starting position
Sit with your back against the pad, feet on the floor, and grip the handles at chest height with slightly bent elbows.
The movement
Bring the handles together in front of your chest, then open your arms slowly until they align with your body.
Most common mistake
Don't let your shoulders roll forward, keep your back against the pad and your chest up as you close your arms.
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