Exercise library · Chest · Video
Plyo push-up: how to do it
1 of 4
Plank, hands a bit wide
Starting position
Start in a plank with your hands slightly wider than your shoulders and keep your body straight from head to heels.
The movement
Lower your chest toward the floor, press explosively so your hands lift, and land softly before lowering again.
Most common mistake
Don't let your hips drop as you press, brace your core and keep your body straight throughout the movement.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →