Push-up: how to do it

Name: Push-up: how to do it
Uploaded: 2026-10-12T21:24:29Z
Duration: PT4.9S
Description: Bend your elbows and lower your chest toward the floor, then push up until your arms are straight again.

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Hands slightly wider than your shoulders

Starting position
Hold a straight plank with your hands slightly wider than your shoulders, arms straight and toes on the floor.
The movement
Bend your elbows and lower your chest toward the floor, then push up until your arms are straight again.

Most common mistake

Don't let your hips sag or rise, keep your body straight from head to heels throughout the movement.

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