Spiderman push-up: how to do it

Name: Spiderman push-up: how to do it
Uploaded: 2026-10-12T21:27:16Z
Duration: PT7.4S
Description: Lower your chest and bring one knee toward the same-side elbow, press up and return the leg, then switch sides.

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Straight plank, hands a bit wide

Starting position
Start in a plank with your hands slightly wider than your shoulders, straight legs, and your body in one line.
The movement
Lower your chest and bring one knee toward the same-side elbow, press up and return the leg, then switch sides.

Most common mistake

Don't rotate your hips as your knee comes forward, keep your hips facing the floor and your body steady.

Full guideSpiderman push-upMuscles, equipment and what to swap it for →

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