Exercise library · Chest · Video
Standing band chest press: how to do it
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Band behind you, hands by your chest
Starting position
Anchor the band behind you at chest height, stagger your feet, and hold the ends beside your chest.
The movement
Press your hands straight forward until your arms are extended, then return them slowly to your chest.
Most common mistake
Don't lean your torso back, brace your core and keep your body still as your arms press forward.
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