Exercise library · Chest · Video
Standing cable chest press: how to do it
1 of 3
One foot forward, handles at your chest
Starting position
Stand facing away from the cable machine with one foot forward and hold the handles by your chest.
The movement
Press the handles forward until your arms are almost straight, then return them slowly to your chest.
Most common mistake
Don't lean forward to move the handles, keep your body steady and let your arms press forward.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →