Exercise library · Chest · Video
Wide push-up: how to do it
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Hands clearly wider than your shoulders
Starting position
Place your hands clearly wider than your shoulders and keep your body straight from head to heels.
The movement
Lower your chest toward the floor with your elbows angled outward, then press yourself back up.
Most common mistake
Don't place your hands so wide that your shoulders roll forward, keep your shoulders stable and lower with control.
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