Exercise library · Full body · Video
Bear crawl: how to do it
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Hands and toes down, knees low
Starting position
Start on your hands and toes with hands under shoulders, knees under hips and just above the floor.
The movement
Crawl forward by moving the opposite hand and foot together, keeping your back steady and your knees low.
Most common mistake
Don't lift your hips high, keep your knees close to the floor and your back as steady as possible.
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