Exercise library · Full body · Video
Power clean: how to do it
1 of 5
Bar over midfoot
Starting position
Stand hip-width with the bar over mid-foot, bend your knees and grip just outside your legs with a straight back.
The movement
Pull the bar from the floor, extend your hips and knees fast, catch it on your shoulders in a shallow squat, then stand.
Most common mistake
Don't pull early with your arms, push through the floor first, then drive your elbows forward under the bar.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →