Exercise library · Full body · Video
Man maker: how to do it
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Set the dumbbells on the floor
Starting position
Stand with your feet shoulder-width apart and a dumbbell in each hand by your sides.
The movement
Set the dumbbells down, jump back to a plank with your feet wide, do a push-up, row each dumbbell, jump in, clean them to your shoulders and press overhead.
Most common mistake
Don't twist your hips as you row, and keep your back straight as you lift the dumbbells off the floor.
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