Exercise library · Full body · Video
Devil press: how to do it
1 of 5
Set the dumbbells on the floor
Starting position
Stand shoulder-width with a dumbbell in each hand and your arms by your sides.
The movement
Set the dumbbells down, jump back, lower your chest and push back up, jump in and swing the dumbbells in one motion from the floor to straight overhead.
Most common mistake
Don't round your back as the dumbbells leave the floor, hinge at your hips and drive them up with your hips and legs.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →