Exercise library · Full body · Video
Box jump: how to do it
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Stand close, feet hip-width apart
Starting position
Stand in front of the box with your feet hip-width and close enough to reach it with a controlled jump.
The movement
Bend your hips and knees, swing your arms and jump up, land softly with both feet on the box, stand and step down.
Most common mistake
Don't let your knees cave in as you land, point them over your toes and land softly on your whole foot.
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