Exercise library · Full body · Video
Burpee: how to do it
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Stand tall, arms by your sides
Starting position
Stand upright with your feet about hip-width apart and your arms by your sides.
The movement
Place your hands on the floor, jump back, lower your chest, press up, jump your feet in and jump upward.
Most common mistake
Don't let your hips sag when extended, brace your stomach and keep your body straight before jumping your feet in.
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