Exercise library · Full body · Video
Half burpee: how to do it
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Bend down, hands on the floor
Starting position
Stand with your feet hip-width apart, bend down and place your hands on the floor in front of your feet.
The movement
Jump back into a high plank, jump your feet toward your hands and stand without a push-up or upward jump.
Most common mistake
Don't let your hips sag in the plank, brace your core and land with your feet close to your hands.
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