Exercise library · Full body · Video
Inchworm: how to do it
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Feet hip-width, arms by your sides
Starting position
Stand with your feet hip-width apart, keep your legs as straight as comfortable and your arms by your sides.
The movement
Place your hands on the floor, walk them into a high plank, then walk them back before standing up.
Most common mistake
Don't let your hips sag in the plank, brace your core and keep your body straight before walking back.
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