Exercise library · Full body · Video
Kettlebell swing: how to do it
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Kettlebell between your legs
Starting position
Stand slightly wider than hip-width with the kettlebell in front, hinge at your hips and grip the handle with both hands.
The movement
Swing the kettlebell between your legs, extend your hips fast and let it float to chest height before it returns.
Most common mistake
Don't squat or lift with your arms, push your hips back and drive the kettlebell forward with your hips.
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