Exercise library · Full body · Video
Renegade row: how to do it
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Plank with hands on the dumbbells
Starting position
Hold a plank with your hands on the dumbbells under your shoulders and your feet wider than your hips.
The movement
Pull one dumbbell toward the side of your stomach, lower it with control and switch arms without twisting your body.
Most common mistake
Don't twist your hips as you row, brace your stomach and press both feet firmly into the floor.
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