Exercise library · Full body · Video
Slam ball: how to do it
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Ball in front of your body
Starting position
Stand shoulder-width and hold the ball with both hands in front of your body.
The movement
Lift the ball overhead, extend your body, throw it hard into the floor and bend your knees to pick it up again.
Most common mistake
Don't round your back as you pick up the ball, bend your knees and keep your chest lifted.
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