Exercise library · Full body · Video
Wall ball: how to do it
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Ball in front of your chest
Starting position
Face the wall with your feet shoulder-width apart and hold the ball in front of your chest with both hands.
The movement
Squat down, stand quickly and throw the ball at the target, catch it at your chest and squat again.
Most common mistake
Don't throw with only your arms, drive the ball with your legs and catch it close to your chest with soft knees.
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