Exercise library · Shoulders · Video
Band face pull: how to do it
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Band at face height, arms straight
Starting position
Anchor the band at face height, stand firmly with straight arms and grip the ends with your palms facing down.
The movement
Pull your hands toward your face with your elbows high and wide, then return slowly to straight arms.
Most common mistake
Don't let your elbows drop, keep them at shoulder height and pull the band toward your face.
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