Band lateral raise: how to do it

Name: Band lateral raise: how to do it
Uploaded: 2026-10-12T08:25:21Z
Duration: PT5.2S
Description: Raise your arms out to the sides to shoulder height, then lower them slowly toward your hips.

1 of 3

Stand on the middle of the band

Starting position
Stand on the middle of the band with your feet hip-width apart and hold the ends by your sides with slightly bent elbows.
The movement
Raise your arms out to the sides to shoulder height, then lower them slowly toward your hips.

Most common mistake

Don't shrug your shoulders toward your ears, keep them down and raise your arms without swinging.

Full guideBand lateral raiseMuscles, equipment and what to swap it for →

Want it in a programme?

Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.

Create a programme →