Exercise library · Shoulders · Video
Band rear delt fly: how to do it
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Band in front of your chest
Starting position
Stand firmly and hold a band between your hands with your arms nearly straight in front of your chest.
The movement
Pull your hands apart and move your arms out to the sides, then return slowly in front of your chest.
Most common mistake
Don't bend your elbows further during the movement, keep your arms nearly straight and pull the band apart.
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