Exercise library · Shoulders · Video
Band upright row: how to do it
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Stand on the middle of the band
Starting position
Stand on the middle of the band with feet hip-width apart and hold the ends by your thighs with palms facing your body.
The movement
Pull your hands close to your body toward your upper chest with elbows out and up, then lower with control.
Most common mistake
Don't lift your hands above your elbows, lead with your elbows and keep your shoulders down.
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