Exercise library · Shoulders · Video
Cable front raise: how to do it
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Back to the cable, handle by your thigh
Starting position
Stand with your back to a low cable, hold the handle by your thigh with a straight wrist and a slightly bent elbow.
The movement
Raise your arm straight forward to shoulder height, pause briefly and lower the handle slowly to your thigh.
Most common mistake
Don't lean back, brace your core and keep your body still as you raise your arm.
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