Exercise library · Shoulders · Video
Cable rear delt fly: how to do it
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Grab the opposite handles, arms forward
Starting position
Stand between two cables set at shoulder height, grip the opposite handle with each hand and hold your arms in front of you.
The movement
Move your nearly straight arms out and back until your hands align with your shoulders, then return slowly.
Most common mistake
Don't shrug your shoulders, keep them down and move your arms back without bending your elbows further.
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