Exercise library · Shoulders · Video
Face pull: how to do it
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Straight arms, rope at face height
Starting position
Stand firmly facing a cable set at face height and hold the rope ends with straight arms.
The movement
Pull the rope toward your eyes, spread your hands and drive your elbows back, then extend your arms with control.
Most common mistake
Don't lean back, keep your body still and pull the rope toward your face with your elbows high.
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