Exercise library · Shoulders · Video
Machine shoulder press: how to do it
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Handles at shoulder level
Starting position
Adjust the seat so the handles are at shoulder level, sit against the backrest with your feet down and grip the handles.
The movement
Press the handles straight up until your arms are nearly straight, then lower them with control to shoulder level.
Most common mistake
Don't shrug your shoulders toward your ears, keep them down and your back against the backrest throughout the movement.
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