Exercise library · Shoulders · Video
Plate front raise: how to do it
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Plate in front of your thighs
Starting position
Stand hip-width apart and hold a weight plate with both hands in front of your thighs with slightly bent elbows.
The movement
Raise the plate straight forward to shoulder height, pause briefly and lower it to your thighs with control.
Most common mistake
Don't swing the plate with your body, stand still and lift with control.
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