Exercise library · Triceps · Video
Machine dips: how to do it
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Sit upright, handles at your sides
Starting position
Sit upright with your feet planted, grip the handles by your sides and keep your elbows close to your body.
The movement
Press the handles down until your arms are straight, then let them rise again with control.
Most common mistake
Don't lean far forward, keep your chest up and your elbows close to your body to target your triceps.
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