Exercise library · Triceps · Video
Triceps kickback: how to do it
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Hinge forward, upper arms by your sides
Starting position
Hold a dumbbell in each hand, hinge your torso forward and keep your upper arms along your sides.
The movement
Straighten your elbows and move the dumbbells backward, then bend your elbows again with control.
Most common mistake
Don't swing your upper arms, keep them still beside your body and move only your forearms.
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