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Band lat pulldown: how to do it
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Anchor the band high, kneel
Starting position
Anchor the band overhead, kneel down and hold one end in each hand with your arms extended upward.
The movement
Pull your hands toward your upper chest and your elbows down, then slowly extend your arms overhead again.
Most common mistake
Don't shrug your shoulders toward your ears, keep them down and let the band up slowly.
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