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Barbell row: how to do it
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Hinge with soft knees
Starting position
Stand hip-width, grip the bar just wider than your shoulders, and hinge forward with soft knees and straight arms.
The movement
Pull the bar toward your lower stomach and lower it until your arms are straight without resting it on the floor.
Most common mistake
Don't jerk your torso up to move the bar, keep your body still and drive your elbows back.
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