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T-bar row: how to do it
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Straddle the bar, grip the handle
Starting position
Straddle a barbell with one end anchored, bend your knees slightly, and grip the T-handle near the free end.
The movement
Pull the handle toward your stomach with your elbows moving back, then lower it until your arms are straight again.
Most common mistake
Don't raise your torso to lift the bar, keep your hips hinged and your chest facing the floor.
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