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Pendlay row: how to do it
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Keep your torso nearly horizontal
Starting position
Stand hip-width with the bar on the floor, grip just wider than your shoulders, and keep your torso nearly horizontal.
The movement
Pull the bar from the floor toward your lower chest and return it to the floor before the next pull.
Most common mistake
Don't raise your torso as you pull, stay in the same low position and start with the bar on the floor each time.
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