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Good morning: how to do it
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Bar across your upper back
Starting position
Stand hip-width apart with the bar across your upper back, hold it with both hands and bend your knees slightly.
The movement
Push your hips back and hinge your torso forward with a straight back, then drive your hips forward and stand up.
Most common mistake
Don't round your back or bend your knees deeply, keep your back straight and your knees slightly bent.
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