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Close grip seated cable row: how to do it
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Feet on the supports, arms straight
Starting position
Sit with your feet on the supports and knees slightly bent, hold the narrow handle with both hands, and extend your arms.
The movement
Pull the handle toward your stomach with your elbows close to your body, then return it until your arms are straight.
Most common mistake
Don't lean far back to pull the handle, keep your torso steady and drive your elbows behind you.
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