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Dumbbell shrug: how to do it
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Dumbbells at your sides, arms straight
Starting position
Stand hip-width apart with a dumbbell in each hand, arms straight and palms facing your sides.
The movement
Lift your shoulders straight toward your ears, pause briefly and lower them with control.
Most common mistake
Don't bend your elbows, keep your arms straight and let your shoulders do the work.
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