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Inverted row: how to do it
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Hang under the bar, body straight
Starting position
Lie under a fixed bar, grip it slightly wider than your shoulders and keep your body straight with heels on the floor.
The movement
Pull your chest toward the bar with your elbows moving back, then lower until your arms are straight.
Most common mistake
Don't let your hips sag, brace your core and keep your body straight from head to heels.
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