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Single arm band row: how to do it
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One foot forward, arm straight
Starting position
Anchor the band at stomach height, stand with one foot forward and hold the band in one hand with your arm straight.
The movement
Pull your hand toward the side of your stomach and your elbow back, then slowly extend your arm forward again.
Most common mistake
Don't twist your torso as you pull, keep your hips and chest facing forward.
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